Menopause is a change of life, a natural process women go through. Menopause comes with bothering symptoms, such as hot flashes and night sweats, insomnia, joint pains and many more. Every woman will experience menopause differently. She has the choice to treat menopause by going to the doctor, where she can get medication, or by using alternative medicine, which is more and more popular nowadays. She can also do nothing, let menopause settle in naturally, depending on how severe her symptoms are.
The choice to go to the doctor means that the local doctor will suggest Hormone Replacement Therapy, to help balance the hormone levels. While reports showed that Hormone Replacement Therapy decreased menopausal symptoms, a lot of side effects occurred, including blood clots, high blood pressure, breast cancer. The severity of these sides effects made women consider natural menopause treatments a better choice.
More and more women are replacing Hormone Replacement Therapy with natural remedies. Herbal remedies are fun and the body needs them anyway... they are natural! Making our own herbal remedies is becoming a hobby for most of us. Herbal teas, tinctures, salves, compresses, creams, all can be done at home!
Natural herbal remedies will relieve menopause symptoms and improve a woman's overall health in the same time. Besides herbal remedies, a well balanced diet, drinking lots of water and following a simple exercise routine will improve the quality of her life.
Another symptom that can not be forgotten is bone loss. Bones weaken as we age, and by taking calcium supplements and eating foods rich in calcium we help bones stay strong. Every woman is different, so every woman will experience menopause differently. Some women will experience severe symptoms, some will get just a few. Even if you don't get any symptoms, menopause will still affect your life.
The choice to go to the doctor means that the local doctor will suggest Hormone Replacement Therapy, to help balance the hormone levels. While reports showed that Hormone Replacement Therapy decreased menopausal symptoms, a lot of side effects occurred, including blood clots, high blood pressure, breast cancer. The severity of these sides effects made women consider natural menopause treatments a better choice.
More and more women are replacing Hormone Replacement Therapy with natural remedies. Herbal remedies are fun and the body needs them anyway... they are natural! Making our own herbal remedies is becoming a hobby for most of us. Herbal teas, tinctures, salves, compresses, creams, all can be done at home!
Natural herbal remedies will relieve menopause symptoms and improve a woman's overall health in the same time. Besides herbal remedies, a well balanced diet, drinking lots of water and following a simple exercise routine will improve the quality of her life.
Another symptom that can not be forgotten is bone loss. Bones weaken as we age, and by taking calcium supplements and eating foods rich in calcium we help bones stay strong. Every woman is different, so every woman will experience menopause differently. Some women will experience severe symptoms, some will get just a few. Even if you don't get any symptoms, menopause will still affect your life.
About the Author:
Besides menopause subject, the author is involved in several health awareness projects, including unplanned pregnancy.
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