More people are carb conscious due to the popularity of the Atkins diet and South Beach. Many people blame their weight problems on carbohydrates. However, it's important to realize that not all carbs are bad. Good carbs do exist. There is a reason athletes often eat carbohydrate rich foods before they have to perform. Good carbs are an excellent source of energy. It is not healthy to cut all carbohydrates out of your diet, despite what the Atkins books say. The key to eating healthy is to eat a low amount of good carbs. These tips can help you learn how to do that.
Opt for foods that have a vegetable base. Vegetables are low in carbs. This is useful advice for when you go out to eat. Select your side dishes that are vegetable based. Many side dishes are higher in calories and contains foods that are filled with carbs. For instance, steamed veggies are a perfect selection for a side dish. They can also be considered good snacks. One of the most difficult aspects of eating a low carb diet is picking good snacks. Carrots, broccoli, and cauliflower will make excellent carb free snacks. If there are any carbs found in these vegetables, then the levels are extremely low.
Use coconut flour. Coconut flour is great low carb substitution for both white wheat flour. Using coconut flour allows you to still enjoy pancakes and other baked goods that use flour. You can't use refined flour if you're following a low carb diet. Coconut flour, however, is a great substitute. Not to mention, coconut is rich in various nutrients. Coconut water is a popular health drink. Using this flour means you can eat regular breakfast foods and not worry about the carb count.
Using a bowl in place of a tortilla is another easy way to cut down on carbs. A few extra dishes are worth being able to cut down on your carb intake. Your favorite dishes, like fajitas and breakfast burritos, will still be as delicious when served from a bowl or plate. Everything still gets prepared the same but instead of wrapping it up in a tortilla, you serve it in bowls.
Quesadilla or similar dishes are the only ones that this won't work for. Nobody would consider a bowl of melted cheese an appetizing meal.
For whatever reason, people think they have to eat boring food if they want to go low carb. They think that it means giving up the foods and snacks that they love. But eating a low carb diet isn't that different from eating a balanced diet. You would be surprised by how many low carb alternatives there are to high carb foods. The good news is that following a low carb diet doesn't have to have a major affect on your life. You will be fine as long as you keep these tips in mind.
Opt for foods that have a vegetable base. Vegetables are low in carbs. This is useful advice for when you go out to eat. Select your side dishes that are vegetable based. Many side dishes are higher in calories and contains foods that are filled with carbs. For instance, steamed veggies are a perfect selection for a side dish. They can also be considered good snacks. One of the most difficult aspects of eating a low carb diet is picking good snacks. Carrots, broccoli, and cauliflower will make excellent carb free snacks. If there are any carbs found in these vegetables, then the levels are extremely low.
Use coconut flour. Coconut flour is great low carb substitution for both white wheat flour. Using coconut flour allows you to still enjoy pancakes and other baked goods that use flour. You can't use refined flour if you're following a low carb diet. Coconut flour, however, is a great substitute. Not to mention, coconut is rich in various nutrients. Coconut water is a popular health drink. Using this flour means you can eat regular breakfast foods and not worry about the carb count.
Using a bowl in place of a tortilla is another easy way to cut down on carbs. A few extra dishes are worth being able to cut down on your carb intake. Your favorite dishes, like fajitas and breakfast burritos, will still be as delicious when served from a bowl or plate. Everything still gets prepared the same but instead of wrapping it up in a tortilla, you serve it in bowls.
Quesadilla or similar dishes are the only ones that this won't work for. Nobody would consider a bowl of melted cheese an appetizing meal.
For whatever reason, people think they have to eat boring food if they want to go low carb. They think that it means giving up the foods and snacks that they love. But eating a low carb diet isn't that different from eating a balanced diet. You would be surprised by how many low carb alternatives there are to high carb foods. The good news is that following a low carb diet doesn't have to have a major affect on your life. You will be fine as long as you keep these tips in mind.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Empower Network and on Empower Network
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