There is plenty of gym equipment that one can choose from when working out. However, among all of these, there may be none more effective for fat loss than the Kettlebell. There are plenty of reasons why everyone should consider working out with one of these. For starters, they hardly take up any space, are inexpensive, and are actually fun to work out with. If you are still wondering why or how extremely effective for fat loss they are, here are some facts that may help answer that. Kettlebell workout routines burns so much more fat, in far less time.
1. Going by the statistics, American Council on Exercise conducted a study in 2010 testing the effectiveness of kettlebells according to which doing snatches using kettlebells is practically equivalent to cross country skiing at a fast pace on uphill or a six minute mile per pace which shows the impressive intensity it works with. So if you crave for faster results in less time, KB training is the way to go.
This form of training is unique due to the fact that it uses the body's natural movements. Due to this, KB training uses maximum amount of muscles with each exercise. Kettle bells for fat burning can be used in a variety of different workout regimes and training sessions . Lets look at a few of them below:
The Kettlebell Swing is probably the simplest of all exercises. Its easy to learn and a great way to start. The swing is basically swinging the kettlebell back and forth between the chest level and through the legs with no rest between repetitions. You get a great cardio workout and due to the lack of impact, it is pretty easy on the joints.
4. As compared to all the high-tech gym equipment that you've installed at home, a decent gym membership or the money you spend on your professional personal trainer KB's costs much less. You can easily chip in a sixty five dollars for a 16kg kettlebell which will do you good if you put it to regular use for the next six months.
There is a term loosely referred to as Afterburn in the exercise world. Afterburn is explained as excessive post-exercise oxygen consumption or EPOC. Intense exercises will drive your body into a zone that continues to consume oxygen and burn fat even after the exercise movement has ceased. The KB is an example of one such exercise, and is capable of creating the afterburn effect.To add to that, working out with the kettlebell demands so much from your body that your body has to make extreme efforts to return itself in to a balanced state. It has to clear lactic acid, refuel your glycogen stores, and put oxygen back into your tissues. While your body is busy doing this, it is also burning energy in the process, and the energy that it burns is sourced from the fat within.
1. Going by the statistics, American Council on Exercise conducted a study in 2010 testing the effectiveness of kettlebells according to which doing snatches using kettlebells is practically equivalent to cross country skiing at a fast pace on uphill or a six minute mile per pace which shows the impressive intensity it works with. So if you crave for faster results in less time, KB training is the way to go.
This form of training is unique due to the fact that it uses the body's natural movements. Due to this, KB training uses maximum amount of muscles with each exercise. Kettle bells for fat burning can be used in a variety of different workout regimes and training sessions . Lets look at a few of them below:
The Kettlebell Swing is probably the simplest of all exercises. Its easy to learn and a great way to start. The swing is basically swinging the kettlebell back and forth between the chest level and through the legs with no rest between repetitions. You get a great cardio workout and due to the lack of impact, it is pretty easy on the joints.
4. As compared to all the high-tech gym equipment that you've installed at home, a decent gym membership or the money you spend on your professional personal trainer KB's costs much less. You can easily chip in a sixty five dollars for a 16kg kettlebell which will do you good if you put it to regular use for the next six months.
There is a term loosely referred to as Afterburn in the exercise world. Afterburn is explained as excessive post-exercise oxygen consumption or EPOC. Intense exercises will drive your body into a zone that continues to consume oxygen and burn fat even after the exercise movement has ceased. The KB is an example of one such exercise, and is capable of creating the afterburn effect.To add to that, working out with the kettlebell demands so much from your body that your body has to make extreme efforts to return itself in to a balanced state. It has to clear lactic acid, refuel your glycogen stores, and put oxygen back into your tissues. While your body is busy doing this, it is also burning energy in the process, and the energy that it burns is sourced from the fat within.
About the Author:
Doing Kettlebell workout routines for fat loss and health meltsmore calories than any others training routine around today.
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