Do weight loss fasts work for everyone or is this just the latest diet hype being sold by celebrities and companies who want to make a profit? These programs can be found in a number of versions. Some use lemon and pepper, others involve various combinations of fruit and vegetable juices. All of these programs generally encourage water and other fluids but they restrict or completely eliminate solid foods for some or all of the day and night.
Many medical professionals agree on the fact that fasting for short periods of time is not typically dangerous for most people. It can actually jump start your diet and lead to quick results and helping to stay more highly motivated. If you follow this type of plan for extended periods however, you need to be aware that it should only be done for a week or less, unless your physician advises otherwise. A majority of the time, even two or three days can create a drastic impact on how you look and feel.
There are many benefits to fasting programs. They can both help you lose weight quickly and also improve your general overall health. However, if you have any pre-existing medical conditions that might cause this type of program to be risky, avoid it. Women who are pregnant or nursing should never fast due to their highly increased needs of calories and nutrients. If you have diabetes, kidney disease, liver problems, cancer, or any other health issues then you should absolutely not begin any new weight loss plan or diet program without first consulting your doctor.
The experience that you have with this method can vary widely. Some people have no side effects and they do not tend to react poorly when solid foods are cut out for a few days. Others may have headaches, feel weak or have a lack of energy, and some may feel hungry constantly. There are some things that you can do if you want to continue fasting and you have any of these effects.
Restricting solid foods will commonly lead to lack of energy and increased feelings of fatigue. Attempt to avoid any specific activities that are hectic or fast-paced in nature and require excessive movement. This will ensure that you conserve your energy for the tasks you must achieve. Drinking plenty of fluids including water and green tea can help you fight hunger and stay more comfortable. Peppermint tea helps fight headaches and chamomile tea is good for increasing relaxation while letting go of stress.
Many medical professionals agree on the fact that fasting for short periods of time is not typically dangerous for most people. It can actually jump start your diet and lead to quick results and helping to stay more highly motivated. If you follow this type of plan for extended periods however, you need to be aware that it should only be done for a week or less, unless your physician advises otherwise. A majority of the time, even two or three days can create a drastic impact on how you look and feel.
There are many benefits to fasting programs. They can both help you lose weight quickly and also improve your general overall health. However, if you have any pre-existing medical conditions that might cause this type of program to be risky, avoid it. Women who are pregnant or nursing should never fast due to their highly increased needs of calories and nutrients. If you have diabetes, kidney disease, liver problems, cancer, or any other health issues then you should absolutely not begin any new weight loss plan or diet program without first consulting your doctor.
The experience that you have with this method can vary widely. Some people have no side effects and they do not tend to react poorly when solid foods are cut out for a few days. Others may have headaches, feel weak or have a lack of energy, and some may feel hungry constantly. There are some things that you can do if you want to continue fasting and you have any of these effects.
Restricting solid foods will commonly lead to lack of energy and increased feelings of fatigue. Attempt to avoid any specific activities that are hectic or fast-paced in nature and require excessive movement. This will ensure that you conserve your energy for the tasks you must achieve. Drinking plenty of fluids including water and green tea can help you fight hunger and stay more comfortable. Peppermint tea helps fight headaches and chamomile tea is good for increasing relaxation while letting go of stress.
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