One of the great things about modern medicine is that many practitioners, including medical doctors, are beginning to incorporate complementary and alternative medicine Austin style in their treatment protocols. Although there is a place for pharmaceutical drugs and for more drastic remedies like surgery and chemotherapy, many physical and mental conditions can be alleviated by more natural means. Supplements, exercise programs, massage therapy, stress relief, and healing arts like acupuncture have come into prominence.
Of course, none of these programs are really recent; they have been in use since ancient times in various parts of the world. Herbs - which are merely vitamin, mineral, and healing property-rich plants - have been part of civilization since before recorded history. Acupuncture may seem radical in Western societies, but in Eastern cultures it has long been known to be effective. Massage is an art that has been refined by many cultures over the centuries. Health advisers have traditionally advocated a sensible lifestyle with adequate nutrition, regular exercise, and scheduled times for eating, resting, and activities.
Exercise alone can make a significant difference to health and well-being. For weight loss, stress relief, toning of muscles and maintenance of strong bones and joints, promotion of circulation for nutrient distribution, and efficient elimination, nothing beats regular and sustained physical movement. A sedentary lifestyle is known to be detrimental to almost every system of the human body.
Other common sense advice that is not necessarily given in a modern medical practice includes drinking a minimum of eight glasses of water a day. Dehydration is a serious condition that has been shown to be at the root of many modern ills. Everything from good digestion, regular elimination, energy production, and the maintenance of ideal weight is linked to proper hydration.
Exercise also promotes deep breathing, a function of the body that is seldom addressed in the doctor's office. The human body is designed to be fueled by oxygen, and regular expansion of the lungs is part of the circulation which moves both blood and lymph. Shallow breathing is another product of the modern tendency to be sedentary.
A person can incorporate many of these basics of good health in their daily regime once they are made aware of their importance to well-being. A health practitioner who stresses a diet rich in whole foods in their natural state, regular exercise to promote circulation and deep breathing, the use of massage and acupuncture for pain and stress relief, and natural remedies 9such as pure water) rather than pharmaceutical drugs can be a real asset.
This holistic, or whole body, approach is more often found at an alternative health clinic than at a regular family or specialty practice. However, more and more doctors are incorporating a natural approach in their methods of treatment, and many clinics are headed up by a MD. There are usually also chiropractors, herbalists, massage therapists, and acupuncturists on staff.
It is not hard to find a reputable complementary and alternative medicine Austin practice. Check local listings or ask for references from health food stores or your family doctor. It is advisable to check the track record of any practitioner you mean to consult, just as you would investigate a medical doctor before making an appointment.
Of course, none of these programs are really recent; they have been in use since ancient times in various parts of the world. Herbs - which are merely vitamin, mineral, and healing property-rich plants - have been part of civilization since before recorded history. Acupuncture may seem radical in Western societies, but in Eastern cultures it has long been known to be effective. Massage is an art that has been refined by many cultures over the centuries. Health advisers have traditionally advocated a sensible lifestyle with adequate nutrition, regular exercise, and scheduled times for eating, resting, and activities.
Exercise alone can make a significant difference to health and well-being. For weight loss, stress relief, toning of muscles and maintenance of strong bones and joints, promotion of circulation for nutrient distribution, and efficient elimination, nothing beats regular and sustained physical movement. A sedentary lifestyle is known to be detrimental to almost every system of the human body.
Other common sense advice that is not necessarily given in a modern medical practice includes drinking a minimum of eight glasses of water a day. Dehydration is a serious condition that has been shown to be at the root of many modern ills. Everything from good digestion, regular elimination, energy production, and the maintenance of ideal weight is linked to proper hydration.
Exercise also promotes deep breathing, a function of the body that is seldom addressed in the doctor's office. The human body is designed to be fueled by oxygen, and regular expansion of the lungs is part of the circulation which moves both blood and lymph. Shallow breathing is another product of the modern tendency to be sedentary.
A person can incorporate many of these basics of good health in their daily regime once they are made aware of their importance to well-being. A health practitioner who stresses a diet rich in whole foods in their natural state, regular exercise to promote circulation and deep breathing, the use of massage and acupuncture for pain and stress relief, and natural remedies 9such as pure water) rather than pharmaceutical drugs can be a real asset.
This holistic, or whole body, approach is more often found at an alternative health clinic than at a regular family or specialty practice. However, more and more doctors are incorporating a natural approach in their methods of treatment, and many clinics are headed up by a MD. There are usually also chiropractors, herbalists, massage therapists, and acupuncturists on staff.
It is not hard to find a reputable complementary and alternative medicine Austin practice. Check local listings or ask for references from health food stores or your family doctor. It is advisable to check the track record of any practitioner you mean to consult, just as you would investigate a medical doctor before making an appointment.
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