Everywhere we turn we see infomercials, billboards, magazine ads all showcasing the latest and greatest weight loss product which guarantees to make you thin overnight. The truth is you didnt gain weight instantly and you are not going to take it off instantly. Regardless of what product or system you decide on you are going to have to put in work to get results.
Believe In Yourself
You have to believe that you can lose the weight.
To succeed at losing weight and keeping it off you have to strongly believe that you can and will. Belief ranks right up there with regular exercise and healthy eating. Without belief, you are sabotaging your efforts before you even begin.
Before starting a weight loss program, it is imperative that you take the time to find the real reason you want to lose weight. This reason has to be about you and no one else. Now that you have your reason why you want to lose weight, set a goal for the amount of weight you would like to lose and commit to doing whatever it takes to hit it. Promise yourself that you will not quit until you accomplish your goal.
Staying on track is going to require you to stay positive. Feed your mind daily with motivational quotes, affirmations and the success stories of other people who have successfully lost weight. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Drink At Least 8 Glasses Of Water
Our bodies need to be continually hydrated with water to perform at peak capacity.
Water is like fertilizer for our bodies. We need it to help our body function efficiently.
Once your body is receiving the amount of water that it needs, it will improve digestion and release the excess fluid stored in the cells.
You can also utilize water to help you eat less. Having a glass prior to eating a meal will leave less room in your stomach and therefore cause you to eat less food.
Make Exercise A Part Of Your Life
Every good weight loss plan should include regular exercise. It is possible to lose weight without exercise but in most cases the weight loss is only temporary.
If the thought of exercise makes you panic start out with something simple like walking and gradually add in other exercises. Do whatever exercise you want as long as it motivates you to get up off the couch and start moving.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
When you feel ready for more advanced workouts, aerobic workouts such as Zumba or Hip Hop Abs may be a good choice. These work outs tend to burn a lot of calories, helping you to lose weight and tone up.
In addition to helping with weight loss exercise is a great way to improve your health and reduce your risk of heart disease, high blood pressure, diabetes and certain types of cancers.
Eat 5 Or 6 Small Meals Daily
Eating 5 to 6 smaller meals instead of 3 large meals will help you stay full and satisfied all through the day.
Although you are eating more often the goal is still to stay within your allotted amount of calories.
An easy way to do this is to split your 3 normal meals in half.
Do Not Deprive Yourself Of Sleep
When you dont get enough rest it alters the bodys hormone levels. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
The ideal amount of sleep is between 7 to 8 hours per night. When the body is deprived of sleep it throws off your metabolism.
A good way to sleep better is to relax in a hot bath containing lavender an hour or two before bed and avoid anything that has caffeine after you eat dinner.
Although simple, these tips can have a positive impact on your weight loss.
Believe In Yourself
You have to believe that you can lose the weight.
To succeed at losing weight and keeping it off you have to strongly believe that you can and will. Belief ranks right up there with regular exercise and healthy eating. Without belief, you are sabotaging your efforts before you even begin.
Before starting a weight loss program, it is imperative that you take the time to find the real reason you want to lose weight. This reason has to be about you and no one else. Now that you have your reason why you want to lose weight, set a goal for the amount of weight you would like to lose and commit to doing whatever it takes to hit it. Promise yourself that you will not quit until you accomplish your goal.
Staying on track is going to require you to stay positive. Feed your mind daily with motivational quotes, affirmations and the success stories of other people who have successfully lost weight. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Drink At Least 8 Glasses Of Water
Our bodies need to be continually hydrated with water to perform at peak capacity.
Water is like fertilizer for our bodies. We need it to help our body function efficiently.
Once your body is receiving the amount of water that it needs, it will improve digestion and release the excess fluid stored in the cells.
You can also utilize water to help you eat less. Having a glass prior to eating a meal will leave less room in your stomach and therefore cause you to eat less food.
Make Exercise A Part Of Your Life
Every good weight loss plan should include regular exercise. It is possible to lose weight without exercise but in most cases the weight loss is only temporary.
If the thought of exercise makes you panic start out with something simple like walking and gradually add in other exercises. Do whatever exercise you want as long as it motivates you to get up off the couch and start moving.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
When you feel ready for more advanced workouts, aerobic workouts such as Zumba or Hip Hop Abs may be a good choice. These work outs tend to burn a lot of calories, helping you to lose weight and tone up.
In addition to helping with weight loss exercise is a great way to improve your health and reduce your risk of heart disease, high blood pressure, diabetes and certain types of cancers.
Eat 5 Or 6 Small Meals Daily
Eating 5 to 6 smaller meals instead of 3 large meals will help you stay full and satisfied all through the day.
Although you are eating more often the goal is still to stay within your allotted amount of calories.
An easy way to do this is to split your 3 normal meals in half.
Do Not Deprive Yourself Of Sleep
When you dont get enough rest it alters the bodys hormone levels. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
The ideal amount of sleep is between 7 to 8 hours per night. When the body is deprived of sleep it throws off your metabolism.
A good way to sleep better is to relax in a hot bath containing lavender an hour or two before bed and avoid anything that has caffeine after you eat dinner.
Although simple, these tips can have a positive impact on your weight loss.
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