I recently started lifting weights and suddenly hit a huge wall. I became so incredibly sore the day after my workouts that I had to take 2 days off in between each session. I was training hard but forgetting one key component to muscle recovery- protein. As a vegetarian, I did not know where to turn. All of the protein supplements on the market contained whey- an animal based protein that my diet does not allow and soy- a questionably GMO ingredient that can cause a host of unwanted side effects. Luckily, I have a great trainer who recommended plant based protein.
Plant based protein powders are perfect for making post workout shakes and smoothies. Vegetarian protein powders are usually packed with nutrients because they contain a variety of plant based protein sources such as brown rice, hemp, and mushroom. Plant based protein such as these are generally easier to digest than whey or soy protein.
Vegetarian protein powders are perfect for building and maintaining lean muscle, increasing energy and endurance, boosting metabolism, and increasing overall health. Protein powders enriched with enzymes and probiotics even work to improve the digestive system. The ingredients in plant based protein supplements can also be beneficial for naturally healthy weight loss.
Plant based protein powders should contain raw and organic ingredients. Choosing raw and organic ingredients increases the nutrient profile of the supplement and decreases chemical contamination. These sources of protein are easy for the body to break down- perfect for post workout supplementation.
Avoid protein powders that contain fillers and flow agents. These unnecessary ingredients are likely to cause unnecessary side effects. Vegetarian protein powders should be high in protein and low in fat and carbohydrates. This balance is ideal for building and maintaining lean muscle.
And there you have it- straight from the source. A vegetarian weight lifter telling you that the best way to increase performance and decrease recovery time is supplementation with plant based protein. Simple follow the guidelines provided by this essay and you will find a perfect plant protein in no time!
Plant based protein powders are perfect for making post workout shakes and smoothies. Vegetarian protein powders are usually packed with nutrients because they contain a variety of plant based protein sources such as brown rice, hemp, and mushroom. Plant based protein such as these are generally easier to digest than whey or soy protein.
Vegetarian protein powders are perfect for building and maintaining lean muscle, increasing energy and endurance, boosting metabolism, and increasing overall health. Protein powders enriched with enzymes and probiotics even work to improve the digestive system. The ingredients in plant based protein supplements can also be beneficial for naturally healthy weight loss.
Plant based protein powders should contain raw and organic ingredients. Choosing raw and organic ingredients increases the nutrient profile of the supplement and decreases chemical contamination. These sources of protein are easy for the body to break down- perfect for post workout supplementation.
Avoid protein powders that contain fillers and flow agents. These unnecessary ingredients are likely to cause unnecessary side effects. Vegetarian protein powders should be high in protein and low in fat and carbohydrates. This balance is ideal for building and maintaining lean muscle.
And there you have it- straight from the source. A vegetarian weight lifter telling you that the best way to increase performance and decrease recovery time is supplementation with plant based protein. Simple follow the guidelines provided by this essay and you will find a perfect plant protein in no time!
About the Author:
Click here to learn about vegetarian protein powder side effects. You can also read about the side effects of side effects of soy protein here.
No comments:
Post a Comment