If you are wanting to lose weight, you may be wondering about meal replacers and if they can help you. A meal replacer can be things like beverages, shelf stable products, frozen dinners, and even breakfast cereals. These products are things that contain a full array of nutrition and can be eaten as the only source of energy for an entire meal.
One concern that some people have is wondering if by using a meal replacer, if they will be more hungry-after all, you will be consuming fewer calories. The worry is that those calories will simply work their way back into your diet at some point during the day. But usually this is a concern: you may, in fact, find that you actually get used to having a smaller calorie consumption at that particular meal.
Another way that using meal replacements may help you is by giving you a picture of a smaller meal to carry around in your mind. It may be that simply thinking about a smaller meal may help you to eat more slowly and pay more attention to your feelings of fullness.
How to choose an effective meal replacement. Meal Replacement products can be found at the local grocery store and/or supplied by a medical or weight-loss professional. Key points to check: Meal replacements should have approximately 200-300 calories. Replacement bars and shakes with high sugar content should be avoided. Products should be fortified with a third of the daily vitamin and mineral requirements.
It is a good idea to talk with your doctor before attempting to lose weight by reducing your calories with a meal replacer. This is especially important to do if you already have some medical conditions that you are being treated for.
How long should clients use meal replacements? If using one meal replacement per day, clients can continue indefinitely, as long as they monitor their intake at other meals to maintain a well-balanced diet. Those who plan to use two or more meal replacements per day should seek the advice of a clinical weight loss specialist.
One concern that some people have is wondering if by using a meal replacer, if they will be more hungry-after all, you will be consuming fewer calories. The worry is that those calories will simply work their way back into your diet at some point during the day. But usually this is a concern: you may, in fact, find that you actually get used to having a smaller calorie consumption at that particular meal.
Another way that using meal replacements may help you is by giving you a picture of a smaller meal to carry around in your mind. It may be that simply thinking about a smaller meal may help you to eat more slowly and pay more attention to your feelings of fullness.
How to choose an effective meal replacement. Meal Replacement products can be found at the local grocery store and/or supplied by a medical or weight-loss professional. Key points to check: Meal replacements should have approximately 200-300 calories. Replacement bars and shakes with high sugar content should be avoided. Products should be fortified with a third of the daily vitamin and mineral requirements.
It is a good idea to talk with your doctor before attempting to lose weight by reducing your calories with a meal replacer. This is especially important to do if you already have some medical conditions that you are being treated for.
How long should clients use meal replacements? If using one meal replacement per day, clients can continue indefinitely, as long as they monitor their intake at other meals to maintain a well-balanced diet. Those who plan to use two or more meal replacements per day should seek the advice of a clinical weight loss specialist.
About the Author:
Author Vito La Fata is a fitness professional who can help you learn more about how to stop gaining weight. If you would like to drop inches, visit Fitness Evolution for more information on personal training in Laguna Hills California.
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