So, you want to get a ripped body? This article can help you achieve that goal. keep in mind that if you aren't already in shape, these suggestions might be too much. I'd advise toning down these a bit. But, in no time, you'll be seeing results.
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
If you don't want to have to create your own program, you may want to follow some that are already designed. I suggest P90X or Body for Life. They are both good programs that will give you the results you want. But, if you want to do the thinking for yourself, here are some guidelines:
1. Train nearly every day! Training daily keeps your metabolism high and burning more fat all day. I only suggest one day off each week.
2. HIIT. This stands for high intensity interval training. This type of strength training does the most for burning fat and growing muscles. Both of these are what you need for your goals. Check this out for good exercises.
3. Water,water, water. If you want to get results, you have to give your cells what they need to flourish, and that's water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein in your diet. Muscles use protein to build. If you don't eat it, they can't build. it's simple. And. since it can be hard to get enough in your diet, it's recommended to get a whey protein supplement. Think about making a protein shake every day.
5. Get off any junk food now! Avoid sugar at all costs. Eat a lot of chicken, rice, potatoes, vegetables and fruits.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
These simple guidelines have been proven effective and will help you get the ripped body you want!
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
If you don't want to have to create your own program, you may want to follow some that are already designed. I suggest P90X or Body for Life. They are both good programs that will give you the results you want. But, if you want to do the thinking for yourself, here are some guidelines:
1. Train nearly every day! Training daily keeps your metabolism high and burning more fat all day. I only suggest one day off each week.
2. HIIT. This stands for high intensity interval training. This type of strength training does the most for burning fat and growing muscles. Both of these are what you need for your goals. Check this out for good exercises.
3. Water,water, water. If you want to get results, you have to give your cells what they need to flourish, and that's water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein in your diet. Muscles use protein to build. If you don't eat it, they can't build. it's simple. And. since it can be hard to get enough in your diet, it's recommended to get a whey protein supplement. Think about making a protein shake every day.
5. Get off any junk food now! Avoid sugar at all costs. Eat a lot of chicken, rice, potatoes, vegetables and fruits.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
These simple guidelines have been proven effective and will help you get the ripped body you want!
About the Author:
5BestExercises.com has a lot more like this, such as Get Ripped Abs. You could also track them on Facebook.
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