When it comes to the world of fitness, most people cannot tell you how to lose weight and prevent it from piling straight back on the moment you come off your healthy eating routine. In today's post you will discover why it's not rocket science.
A recent survey in the fitness industry showed that almost 89% of gym members were struggling to understand how to reach their target body weight.
Yet despite the masses of people looking for an answer to this problem and the countless so-called miracle fixes to it, it remains one of health and fitness' biggest troublesome areas. There are a few things you can do right now, today, in order to fire up your body for a new healthy way of life, dropping unwanted body fat levels and keeping them down forever.
They consist of:
1. Increase your protein intake right now.
2. Do not follow the trend of cutting out carbohydrates and fats from your diet.
3. Start weight training in your local gym.
4. Replace long aerobic exercise with short HIIT workouts.
Increased protein intake has been well documented for it's fat loss benefits. Protein has less impact on the body's fat storage system than the other two nutrients, carbohydrate and fat, therefore it makes it the perfect snack throughout the day. You should be consuming around 1.5 grams of protein for every kg of your body weight.
Naturally, you will need to do more than just up your protein if you want to get results in a short period of time. Another move you should make is to stay well clear of the common trend to avoid carbohydrates and fats. Cutting out these vital nutrients from your diet is one of the worst mistakes you can make. Usually, celebrity diets are guilty of this mistake in a bid to shift pounds quickly. However, the key here is to remember that you aren't just striving for weight loss - you are striving for fat loss. When you cut out carbohydrates and fats you end up losing muscle, as well as piling the pounds back on straight after your diet finishes.
Weight training is probably the most underrated tool at your disposal in your gym facility.
That's right, lifting weights is actually excellent for losing body fat! Do not buy into the myth that you should only lift the iron if you want to look like a muscle-bound monster. Not only is is a proven fat loss method, it will also help you to sculpt lean muscles below the surface of your skin, allowing you to achieve the type of lean, toned physique which most people are striving for.
If you are just starting out in the gym, try using an approach to training which allows you to perform a full body resistance training session, either with free weights or resistance machines and cables, three times per week. Increase that frequency to four times per week a few months down the line.
If your cardiovascular sessions are overly long and drawn out, there is another way to get more out of them without boring yourself to death on the treadmill. I am talking, of course, about high intensity interval training. This proven method has been around for over 20 years and is proven to be much more effective and time-friendly than regular aerobic cardiovascular exercise, although it has only really reached the mainstream in the last 10 years.
If your goal is to learn how to lose weight and maintain your new results into the long-term, combining a high protein, high fat, moderate carbohydrate diet with a combination of high intensity interval training and resistance based training is currently by far the most effective way to do so.
A recent survey in the fitness industry showed that almost 89% of gym members were struggling to understand how to reach their target body weight.
Yet despite the masses of people looking for an answer to this problem and the countless so-called miracle fixes to it, it remains one of health and fitness' biggest troublesome areas. There are a few things you can do right now, today, in order to fire up your body for a new healthy way of life, dropping unwanted body fat levels and keeping them down forever.
They consist of:
1. Increase your protein intake right now.
2. Do not follow the trend of cutting out carbohydrates and fats from your diet.
3. Start weight training in your local gym.
4. Replace long aerobic exercise with short HIIT workouts.
Increased protein intake has been well documented for it's fat loss benefits. Protein has less impact on the body's fat storage system than the other two nutrients, carbohydrate and fat, therefore it makes it the perfect snack throughout the day. You should be consuming around 1.5 grams of protein for every kg of your body weight.
Naturally, you will need to do more than just up your protein if you want to get results in a short period of time. Another move you should make is to stay well clear of the common trend to avoid carbohydrates and fats. Cutting out these vital nutrients from your diet is one of the worst mistakes you can make. Usually, celebrity diets are guilty of this mistake in a bid to shift pounds quickly. However, the key here is to remember that you aren't just striving for weight loss - you are striving for fat loss. When you cut out carbohydrates and fats you end up losing muscle, as well as piling the pounds back on straight after your diet finishes.
Weight training is probably the most underrated tool at your disposal in your gym facility.
That's right, lifting weights is actually excellent for losing body fat! Do not buy into the myth that you should only lift the iron if you want to look like a muscle-bound monster. Not only is is a proven fat loss method, it will also help you to sculpt lean muscles below the surface of your skin, allowing you to achieve the type of lean, toned physique which most people are striving for.
Today's clip on how to lose weight details five extensively researched fat loss tips for you.
If you are just starting out in the gym, try using an approach to training which allows you to perform a full body resistance training session, either with free weights or resistance machines and cables, three times per week. Increase that frequency to four times per week a few months down the line.
If your cardiovascular sessions are overly long and drawn out, there is another way to get more out of them without boring yourself to death on the treadmill. I am talking, of course, about high intensity interval training. This proven method has been around for over 20 years and is proven to be much more effective and time-friendly than regular aerobic cardiovascular exercise, although it has only really reached the mainstream in the last 10 years.
If your goal is to learn how to lose weight and maintain your new results into the long-term, combining a high protein, high fat, moderate carbohydrate diet with a combination of high intensity interval training and resistance based training is currently by far the most effective way to do so.
About the Author:
About the author: Receive proven facts on how to lose weight with sought-after physique coach Russ Howe PTI. South Shields physique coach produces fresh content to his workout and dieting blog every week for his followers.
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