If you are a lady trying to achieve a leaner, toned physique in the gym there is probably one question you have been dying to ask a trainer - Should women lift weights? Today you will get your answer. We will also reveal what supplements to take to maximize your results in your local gym.
The world of exercise and fitness has moved forward incredibly quickly over the last twenty years. Every year there are new developments in sports supplements and training methods, as well as new scientific research on previously unproven theories. It's barely the same world we lived in just 20 yeas ago. Yet despite all of this, there are many people who still have the same mentality which was floating around health clubs and gyms two decades ago.
They still believe that ladies who lift weights are going to get a bodybuilding physique. They also believe that endless cardiovascular exercise is the key to weight loss. You'll also hear them talking about how they can't seem lose weight no matter what they do in the gym. []
Thanks to the ongoing scientific research which is carried out many of the old wives tales about fitness have been confined to the 'myths' category. Unfortunately, there are so many people who are still stuck in those old ways that the new research tends to go unnoticed by the majority.
If you have always steered clear of the free weights section at your local gym, get ready for a minor shock. Training with weights is actually great for you! This applies both to women who want to get learner and also those who are prioritizing fat loss. Resistance training is crucial and can dramatically increase your results.
What about the old wives tales? Won't you end up getting huge muscles like a bodybuilding competitor?
No, you will not. Imagine if building lean muscle was as easy as simply picking up some dumbbells a few times per week. Every guy in your workplace would own the physique of Rambo! It's not that easy, and bodybuilders only obtain that type of muscular physique by dedicating their lifestyle to their craft. If you want to bring out the definition in your muscles then you need to start doing some form of resistance training on a regular basis.
You certainly do not need to worry about getting big and muscular, because the female body does not have the testosterone levels to create a bulky physique without the outside influence of supplements. For this reason, you also don't need to be afraid of aiming for relatively low repetitions in your sets. You'll often hear that women should do sets consisting of 25 or more reps, but this is old advice which has been proven incorrect.
Try to stick to compound movements such as squats, deadlifts, bench presses and lat pulldowns for the first couple of months. This will allow you to significantly increase your strength, while keeping your weight sessions relatively short as you ease yourself into your new lifting lifestyle.
A good supplement plan is very simple. It's easy to over complicate the whole procedure here and end up eating pills with breakfast, lunch and dinner. The truth is when you have a solid diet in place you do not need an endless array of additional products. Ensure you get a top whey protein, but everything else is optional. If your goal is to build more lean muscle than you have right now then you should also look towards adding a creatine monohydrate and glutamine product to that list.
Now you are fully aware of what supplements to take to help you reach your goal, you can begin on your journey to a leaner, toned physique. Furthermore, the next time you hear a lady ask "Should women lift weights?" you can help them get away from all of the old, unproven myths which surround this area of fitness.
The world of exercise and fitness has moved forward incredibly quickly over the last twenty years. Every year there are new developments in sports supplements and training methods, as well as new scientific research on previously unproven theories. It's barely the same world we lived in just 20 yeas ago. Yet despite all of this, there are many people who still have the same mentality which was floating around health clubs and gyms two decades ago.
They still believe that ladies who lift weights are going to get a bodybuilding physique. They also believe that endless cardiovascular exercise is the key to weight loss. You'll also hear them talking about how they can't seem lose weight no matter what they do in the gym. [
What do you think, should women lift weights or not? Find out in today\'s video.
Thanks to the ongoing scientific research which is carried out many of the old wives tales about fitness have been confined to the 'myths' category. Unfortunately, there are so many people who are still stuck in those old ways that the new research tends to go unnoticed by the majority.
If you have always steered clear of the free weights section at your local gym, get ready for a minor shock. Training with weights is actually great for you! This applies both to women who want to get learner and also those who are prioritizing fat loss. Resistance training is crucial and can dramatically increase your results.
What about the old wives tales? Won't you end up getting huge muscles like a bodybuilding competitor?
No, you will not. Imagine if building lean muscle was as easy as simply picking up some dumbbells a few times per week. Every guy in your workplace would own the physique of Rambo! It's not that easy, and bodybuilders only obtain that type of muscular physique by dedicating their lifestyle to their craft. If you want to bring out the definition in your muscles then you need to start doing some form of resistance training on a regular basis.
You certainly do not need to worry about getting big and muscular, because the female body does not have the testosterone levels to create a bulky physique without the outside influence of supplements. For this reason, you also don't need to be afraid of aiming for relatively low repetitions in your sets. You'll often hear that women should do sets consisting of 25 or more reps, but this is old advice which has been proven incorrect.
Try to stick to compound movements such as squats, deadlifts, bench presses and lat pulldowns for the first couple of months. This will allow you to significantly increase your strength, while keeping your weight sessions relatively short as you ease yourself into your new lifting lifestyle.
A good supplement plan is very simple. It's easy to over complicate the whole procedure here and end up eating pills with breakfast, lunch and dinner. The truth is when you have a solid diet in place you do not need an endless array of additional products. Ensure you get a top whey protein, but everything else is optional. If your goal is to build more lean muscle than you have right now then you should also look towards adding a creatine monohydrate and glutamine product to that list.
Now you are fully aware of what supplements to take to help you reach your goal, you can begin on your journey to a leaner, toned physique. Furthermore, the next time you hear a lady ask "Should women lift weights?" you can help them get away from all of the old, unproven myths which surround this area of fitness.
About the Author:
Need Help? Russ Howe PTI answers the query should women lift weights in the gym today. He also shows you what supplements to take to achieve your goal in his latest new material which is out right now.
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