In fact, many multivitamins might just kill you. That's right. While multivitamins have often been touted as miracle pills that will transform your body into the healthy and vibrant figure that you've always dreamed of, recent evidence has aroused doubt over these claims.
Scientists from the University of Minnesota recently conducted the Iowa Women's Health Study, a 19-year study involving roughly 38,000 women who were mostly in their early 60's when the study began.
The following 4 ways will help you identify the best multivitamin for women over 30 and reap the maximum amount of health benefits without spending a fortune:
Herbs are a part of all cutting-edge multivitamins today. The reason? They work and have been proven to be safe. The herbs that have been proven to help women over 30 are chaste berry, dong quai and red clover extract, just to name a few. Resveratrol is a very beneficial specialty ingredient. The only problem is that it is expensive and it requires enteric coating. It has been proven to have anti-aging and cardiovascular protecting benefits that cannot be missed out on.
Some experts say that there is no single best multivitamin for women. They state that the best way to get all of the nutrients that your body needs is to maintain a healthy and well-balanced diet.
It also helps control symptoms associated with menopause like hot flashes, depression, vaginal dryness, and sweating. Even lactating women are sure to benefit from chaste berry extract as it actually promotes flow of breast milk.
As an example, many women take multivitamins that contain 100% of their needed daily value of vitamin A. However, they also get a dose of vitamin A every morning when they eat their bowl of fortified cereal, pushing them over the recommended daily dosage of this vitamin.
These women don't know that going above this limit even slightly can have serious consequences. These consequences include an increased likelihood of nervous system problems and birth defects, among other issues. The mantra these women have in their heads is that more is better, but that is certainly not the case here.
Scientists from the University of Minnesota recently conducted the Iowa Women's Health Study, a 19-year study involving roughly 38,000 women who were mostly in their early 60's when the study began.
The following 4 ways will help you identify the best multivitamin for women over 30 and reap the maximum amount of health benefits without spending a fortune:
Herbs are a part of all cutting-edge multivitamins today. The reason? They work and have been proven to be safe. The herbs that have been proven to help women over 30 are chaste berry, dong quai and red clover extract, just to name a few. Resveratrol is a very beneficial specialty ingredient. The only problem is that it is expensive and it requires enteric coating. It has been proven to have anti-aging and cardiovascular protecting benefits that cannot be missed out on.
Some experts say that there is no single best multivitamin for women. They state that the best way to get all of the nutrients that your body needs is to maintain a healthy and well-balanced diet.
It also helps control symptoms associated with menopause like hot flashes, depression, vaginal dryness, and sweating. Even lactating women are sure to benefit from chaste berry extract as it actually promotes flow of breast milk.
As an example, many women take multivitamins that contain 100% of their needed daily value of vitamin A. However, they also get a dose of vitamin A every morning when they eat their bowl of fortified cereal, pushing them over the recommended daily dosage of this vitamin.
These women don't know that going above this limit even slightly can have serious consequences. These consequences include an increased likelihood of nervous system problems and birth defects, among other issues. The mantra these women have in their heads is that more is better, but that is certainly not the case here.
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