The method where different religions and culture accepts is the natural family planning Los Angeles. It is also known as the rhythm method. Aside from being acceptable, you can learn how to use it at a cheaper price. All you need to do is make use of your calendar, thermometer and your fingers. It does not involve any artificial tools that will be harmful to you in the long run.
The calendar method is by far the most simple method to learn. What you need to observe is the recording of the first day of your flow for one hundred eighty days. It will help you find the first menstrual cycle. Compute for the length of each cycle at this time. Record how many days it will take for the following period.
Take note of the distance as to when the shortest and longest cycle falls. While collecting the information you have recorded, pick out the shortest length and take away eighteen days from it. Put this under the fertile stage in your diary. With each phase that you have recorded, make sure that you have written a description beside it.
Find out which one is the longest and subtract eleven from the the total. Tag this as your last day as to which you will be fertile. Mark this with an red mark on your calendar. You should be abstaining during these days because at this stage you are fertile.
Another method that you can consider is the temperature approach. Be very patient in recording your temperature condition every time you wake up in the morning. Set aside a fixed time where you can write down on a diary all your records.
If you have taken a total of six readings, compute the average for your body temperature. Sum it up and divide it by six. If there are at least three of them that shows significant higher temperatures, it means you are ovulating.
At the third day of high temperature, this will be the infertile stage. This will be the day where you will not be pregnant until the next stage of fertility. In the mornings, use your fingers to take a small sample of the secretions that are coming out of your vagina. From the thumb and the finger, separate the sample. Check the consistency and thickness.
If it is egg white in consistency, you have entered the ovulation stage. The fourth day after you have checked will be the start of your infertile days. When the appearance changes from clear to think, this will signal the start of the unsafe days.
Be patient when you are writing down your records. Set aside free time to spend while calculating the readings. This will ensure a successful plan. This method is unlike the other types because this is longer and needs time. The benefits would be better because they are always safe and worth the wait. If the religion you are in prohibits pills then this choice is the best one for you. Know more information about natural family planning Los Angeles when you consult your doctor.
The calendar method is by far the most simple method to learn. What you need to observe is the recording of the first day of your flow for one hundred eighty days. It will help you find the first menstrual cycle. Compute for the length of each cycle at this time. Record how many days it will take for the following period.
Take note of the distance as to when the shortest and longest cycle falls. While collecting the information you have recorded, pick out the shortest length and take away eighteen days from it. Put this under the fertile stage in your diary. With each phase that you have recorded, make sure that you have written a description beside it.
Find out which one is the longest and subtract eleven from the the total. Tag this as your last day as to which you will be fertile. Mark this with an red mark on your calendar. You should be abstaining during these days because at this stage you are fertile.
Another method that you can consider is the temperature approach. Be very patient in recording your temperature condition every time you wake up in the morning. Set aside a fixed time where you can write down on a diary all your records.
If you have taken a total of six readings, compute the average for your body temperature. Sum it up and divide it by six. If there are at least three of them that shows significant higher temperatures, it means you are ovulating.
At the third day of high temperature, this will be the infertile stage. This will be the day where you will not be pregnant until the next stage of fertility. In the mornings, use your fingers to take a small sample of the secretions that are coming out of your vagina. From the thumb and the finger, separate the sample. Check the consistency and thickness.
If it is egg white in consistency, you have entered the ovulation stage. The fourth day after you have checked will be the start of your infertile days. When the appearance changes from clear to think, this will signal the start of the unsafe days.
Be patient when you are writing down your records. Set aside free time to spend while calculating the readings. This will ensure a successful plan. This method is unlike the other types because this is longer and needs time. The benefits would be better because they are always safe and worth the wait. If the religion you are in prohibits pills then this choice is the best one for you. Know more information about natural family planning Los Angeles when you consult your doctor.
No comments:
Post a Comment