Meditation is a practice that is used for a variety of purposes and involve individuals training their minds or inducing a mode of consciousness. This may be done as an end within itself or as some other benefit. This term is used to refer to a broad category of practices that involve different techniques used to build up internal energy or the life force, promote relaxation, and develop love, patience, compassion, forgiveness and generosity. Standing meditation refers to a type that is considered a powerful and simple approach. People all around the world, including in California, practice this on a regular basis.
With this practice, the body is aligned in a specific way and held still. Qi, or energy flow, is encouraged to take on its natural rhythm and flow throughout the meridian system. This is done to dissolve blockages that may be present and preventing it from flowing naturally.
There are a lot potential benefit associated with regular meditation. People who do this may find that it benefits the body as a whole. In fact, it is believed to balance the entire self. The duration of these sessions will vary. Some people may do it for just a few minutes and others may extend it. It is all based on personal preference. All a person needs to do this is a body, open mind and quiet place to practice.
It is important to have a quiet space for this purpose. It is ideal to start inside, thought standing in front of a window that looks outdoors can also be nice. Stand in a position so that your feet are hip length apart from each other and the toes face forward. Soften up the knees so that the pelvis will relax down and weight comes to the feet. It should feel similar to mounting a horse.
Look forward and align the head so that it is right on atop the spine. This helps make the muscles in the neck, head, face and throat relax. Smile softly and let the tongue float to the roof of the mouth, just behind the front, top teeth. Allow the hands to flow up around 10 inches in front of the lower half of the abdomen.
The fingertips should point forward. However, they should not touch each other, as though you are hugging a tree. Let the fingers extend with some space between them and the elbows will be lifted slightly so the armpits feel like they are hollow.
Inhale deeply and breath out completely. While this is done, make small adjustments that may be necessary to make your stance more comfortable. Imagine that you are a large mountain or tree, or something else that is serene and stable. Let the breath go back to its normal rhythm and focus on remaining still throughout the body. This is a moment when you should enjoy that you are doing nothing.
Remain in this position for at least 10 minutes. You may hold for longer, if it feels good. Over time, increase the length of your sessions. The results that one receives from this will differ by person. Still, a lot of people have reported positive changes from doing this on a regular basis.
With this practice, the body is aligned in a specific way and held still. Qi, or energy flow, is encouraged to take on its natural rhythm and flow throughout the meridian system. This is done to dissolve blockages that may be present and preventing it from flowing naturally.
There are a lot potential benefit associated with regular meditation. People who do this may find that it benefits the body as a whole. In fact, it is believed to balance the entire self. The duration of these sessions will vary. Some people may do it for just a few minutes and others may extend it. It is all based on personal preference. All a person needs to do this is a body, open mind and quiet place to practice.
It is important to have a quiet space for this purpose. It is ideal to start inside, thought standing in front of a window that looks outdoors can also be nice. Stand in a position so that your feet are hip length apart from each other and the toes face forward. Soften up the knees so that the pelvis will relax down and weight comes to the feet. It should feel similar to mounting a horse.
Look forward and align the head so that it is right on atop the spine. This helps make the muscles in the neck, head, face and throat relax. Smile softly and let the tongue float to the roof of the mouth, just behind the front, top teeth. Allow the hands to flow up around 10 inches in front of the lower half of the abdomen.
The fingertips should point forward. However, they should not touch each other, as though you are hugging a tree. Let the fingers extend with some space between them and the elbows will be lifted slightly so the armpits feel like they are hollow.
Inhale deeply and breath out completely. While this is done, make small adjustments that may be necessary to make your stance more comfortable. Imagine that you are a large mountain or tree, or something else that is serene and stable. Let the breath go back to its normal rhythm and focus on remaining still throughout the body. This is a moment when you should enjoy that you are doing nothing.
Remain in this position for at least 10 minutes. You may hold for longer, if it feels good. Over time, increase the length of your sessions. The results that one receives from this will differ by person. Still, a lot of people have reported positive changes from doing this on a regular basis.
About the Author:
You can visit www.warriorsofstillness.com/ for more helpful information about General Facts On Standing Meditation.
No comments:
Post a Comment