All sports pose some degree of risk to your spine, neck, joints and muscles. If you do sustain a minor sports related injury, a Knoxville chiropractor can offer you the best therapy and advice for the prevention of further injury. Follow the right advice with these simple Knoxville athletic injury safety tips.
One of the most important safety practices when engaging in any sporting activity is to always perform regular body conditioning, including right before the activity. Body conditioning involves warming up, stretching and cooling down to prevent unnecessary injuries or lessen the effects of sustained injuries.
Minor sprains and strains can be helped by rest, ice, compression, and elevation. Hold a cold compress against the site of the injury until the swelling has passed, but don't apply it for longer than 20 minutes as this will only cause further injury and increase swelling. Always seek the advice of a doctor if the injury persists.
Highly competitive sports pose the highest risk, especially for children. Such sports include football, soccer, wrestling and gymnastics. To help avoid injury, make sure the sport activity level is appropriate for the child's size and age, and that they wear the proper safety equipment. Ensure they are getting enough rest, and that they always perform the proper warm up and conditioning exercises before each sport.
Proper diet and nutrition should never be overlooked as a part of good health and sports injury prevention. Minimize all fatty and fried foods as much as possible, and never overeat foods high in sugar. Drinking up to 10 glasses of water daily is an essential part of staying healthy, so always keep well hydrated.
To avoid painful injuries while playing sports, always adhere to the right rules and techniques. Physical injury to the neck and lower back are commonly associated with sports. Remember that any repetitive activity, like in running or weightlifting, adds strain to the lower back, whereas neck and head injuries are more commonly the result of contact sports like football.
One of the most important safety practices when engaging in any sporting activity is to always perform regular body conditioning, including right before the activity. Body conditioning involves warming up, stretching and cooling down to prevent unnecessary injuries or lessen the effects of sustained injuries.
Minor sprains and strains can be helped by rest, ice, compression, and elevation. Hold a cold compress against the site of the injury until the swelling has passed, but don't apply it for longer than 20 minutes as this will only cause further injury and increase swelling. Always seek the advice of a doctor if the injury persists.
Highly competitive sports pose the highest risk, especially for children. Such sports include football, soccer, wrestling and gymnastics. To help avoid injury, make sure the sport activity level is appropriate for the child's size and age, and that they wear the proper safety equipment. Ensure they are getting enough rest, and that they always perform the proper warm up and conditioning exercises before each sport.
Proper diet and nutrition should never be overlooked as a part of good health and sports injury prevention. Minimize all fatty and fried foods as much as possible, and never overeat foods high in sugar. Drinking up to 10 glasses of water daily is an essential part of staying healthy, so always keep well hydrated.
To avoid painful injuries while playing sports, always adhere to the right rules and techniques. Physical injury to the neck and lower back are commonly associated with sports. Remember that any repetitive activity, like in running or weightlifting, adds strain to the lower back, whereas neck and head injuries are more commonly the result of contact sports like football.
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Visit this website for a detailed list of athletic injury safety tips, now. You can also get information about an experienced Knoxville chiropractor at http://www.chiropractorknoxvilletoday.com today.
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