Individuals who claim to be emotionally healthy do take care of their feelings, behaviors and thoughts. It is important to note that even these people can sometimes have some problems emotionally triggered by factors like stress. However, they have ways to manage emotional challenges and issues and are even aware of the point at which a counselor or doctor ought to be consulted.
It is said that there is an interaction between thoughts and physical sensation and thus emotions are a whole body experience. Points of view determine whether anxiety or happiness is felt. In order to deal with sensations, people ought to know ways of expressing feelings in a suitable manner. A recommendation is given that those close to the affected personnel ought to be aware of the disturbing factors.
When one keeps feelings of either anger or sadness inside, more energy is used. This can also lead to more problems in relationships, during work or basically in the social life of the affected person. Due to the fact that sensations can be very powerful, one should think before acting as it helps in a person not involving himself or herself in an act that they later regret doing.
Physical and emotional health are related in several ways. This means that when one involves in body activities such as exercising, healthy eating and acquiring enough sleep, they in turn affect emotions to some degree. In efforts of managing emotional health the causes of sadness, frustrations as well as anger ought to be recognized and dealt with. Nevertheless, counseling services are also available on the same although sharing with friends also help.
To effectively manage these issues, figuring out the specific feeling is needed, that is, whether it is anger, sadness, anxiety or happiness. When it is anxiety the mind keeps lingering with what ifs and the physical sensation entail tight muscles, racing heart and clasped jaws. When its anger, thoughts are focused on ways in which values have been attacked and senses on a physical view are similar to those of anxiety. Happiness concentrates on the gains and calmness, smiles and laughs will be experienced while sadness concentrates on the negative thoughts and may lead one to crying.
Once this is done, the meanings of sensations need to be expounded. Like sadness would focus on the loss at hand, anger on values undermined, happiness on the accrued gains and anxiety on the worries thereof. This aids in knowing the techniques to be used in solving the issues that are unfolded. Important information regarding this should therefore be revealed.
After this, taking action is the last step. One should ask self whether there are ways to solve the situation at hand. In case there is, considering what can be done is the next thing but if there is no way out, determining others ways of coping becomes a priority. These other things include meditating, seeking therapy, acquiring social support and exercising.
It is vital to pinpoint that people will implement different strategies based on their personality. Some may take up counselling, others exercising and so on. It is up to the affected person to know the most suitable course of action to apply.
It is said that there is an interaction between thoughts and physical sensation and thus emotions are a whole body experience. Points of view determine whether anxiety or happiness is felt. In order to deal with sensations, people ought to know ways of expressing feelings in a suitable manner. A recommendation is given that those close to the affected personnel ought to be aware of the disturbing factors.
When one keeps feelings of either anger or sadness inside, more energy is used. This can also lead to more problems in relationships, during work or basically in the social life of the affected person. Due to the fact that sensations can be very powerful, one should think before acting as it helps in a person not involving himself or herself in an act that they later regret doing.
Physical and emotional health are related in several ways. This means that when one involves in body activities such as exercising, healthy eating and acquiring enough sleep, they in turn affect emotions to some degree. In efforts of managing emotional health the causes of sadness, frustrations as well as anger ought to be recognized and dealt with. Nevertheless, counseling services are also available on the same although sharing with friends also help.
To effectively manage these issues, figuring out the specific feeling is needed, that is, whether it is anger, sadness, anxiety or happiness. When it is anxiety the mind keeps lingering with what ifs and the physical sensation entail tight muscles, racing heart and clasped jaws. When its anger, thoughts are focused on ways in which values have been attacked and senses on a physical view are similar to those of anxiety. Happiness concentrates on the gains and calmness, smiles and laughs will be experienced while sadness concentrates on the negative thoughts and may lead one to crying.
Once this is done, the meanings of sensations need to be expounded. Like sadness would focus on the loss at hand, anger on values undermined, happiness on the accrued gains and anxiety on the worries thereof. This aids in knowing the techniques to be used in solving the issues that are unfolded. Important information regarding this should therefore be revealed.
After this, taking action is the last step. One should ask self whether there are ways to solve the situation at hand. In case there is, considering what can be done is the next thing but if there is no way out, determining others ways of coping becomes a priority. These other things include meditating, seeking therapy, acquiring social support and exercising.
It is vital to pinpoint that people will implement different strategies based on their personality. Some may take up counselling, others exercising and so on. It is up to the affected person to know the most suitable course of action to apply.
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