Many people find living difficult because they face illness, deprivation, or low self-esteem. Understanding how to mitigate and resolve personal conflict in your life from addiction, chronic pain, and emotions is important when circumstances or inner turmoil rob life of pleasure and contentment.
Those of us born in affluent countries don't face the struggle to survive that people elsewhere may have. However, this does not mean that we don't suffer. Material goods do not satisfy the deepest needs of mankind, as history shows over and over. However, being born to privilege can create unrealistic expectations; many fail to cope with the inevitable disappointment that comes sooner or later.
This is not the case. Affluent societies have high rates of depression, while people in an African village will break into spontaneous celebration when one day's food is obtained. However, despair is real, whether circumstances seem to justify it or not. Everyone must learn to cope with their inner turmoil as well as the demands of daily life.
Counseling can benefit both children and adults. The statistics support the benefit of an hour a week spent with a trained therapist, even when outward circumstances are unchanged. Group therapy has helped many, and others prefer one on one sessions. Sometimes the main problem is feeling alone; time spent with a good listener can do wonders.
People may grow up with emotional damage. Perhaps they were abused, either sexually or emotionally. Perhaps their father, mother, or both were absent, either actually or just so engrossed with work or other concerns that they had no time for their children. Severe shyness might have made them unhappy at school, bullying from peers could have had a negative impact, or insecurity could make them afraid to accept challenges or take advantage of opportunities.
The first step is accepting the past, which cannot be changed. If dreams didn't come true, success was elusive, or popularity never gained, so be it. The future can hold promise for even those reeling from past assaults. Each day brings new chances for happiness, and everyone must learn to reach out and take them.
Having a personal relationship with God brings many back from the brink of despair. Faith brings healing from the past, gives us the ability to forgive those who hurt us as well as ourselves, and fosters hope to face the future. We can learn to lean on divine strength when we have none of our own. It takes more than our own strength to throw off addictions, face pain and illness, and accept the challenges of daily life.
Pain is debilitating, both mentally and physically. It's important to seek help from a pastor, a church group, a good friend, or a trained counselor. Joining in group activities, like team sports or charity work, can give lonely people the human interaction they crave. The most important thing is not to suffer in silence but to reach out for help.
Those of us born in affluent countries don't face the struggle to survive that people elsewhere may have. However, this does not mean that we don't suffer. Material goods do not satisfy the deepest needs of mankind, as history shows over and over. However, being born to privilege can create unrealistic expectations; many fail to cope with the inevitable disappointment that comes sooner or later.
This is not the case. Affluent societies have high rates of depression, while people in an African village will break into spontaneous celebration when one day's food is obtained. However, despair is real, whether circumstances seem to justify it or not. Everyone must learn to cope with their inner turmoil as well as the demands of daily life.
Counseling can benefit both children and adults. The statistics support the benefit of an hour a week spent with a trained therapist, even when outward circumstances are unchanged. Group therapy has helped many, and others prefer one on one sessions. Sometimes the main problem is feeling alone; time spent with a good listener can do wonders.
People may grow up with emotional damage. Perhaps they were abused, either sexually or emotionally. Perhaps their father, mother, or both were absent, either actually or just so engrossed with work or other concerns that they had no time for their children. Severe shyness might have made them unhappy at school, bullying from peers could have had a negative impact, or insecurity could make them afraid to accept challenges or take advantage of opportunities.
The first step is accepting the past, which cannot be changed. If dreams didn't come true, success was elusive, or popularity never gained, so be it. The future can hold promise for even those reeling from past assaults. Each day brings new chances for happiness, and everyone must learn to reach out and take them.
Having a personal relationship with God brings many back from the brink of despair. Faith brings healing from the past, gives us the ability to forgive those who hurt us as well as ourselves, and fosters hope to face the future. We can learn to lean on divine strength when we have none of our own. It takes more than our own strength to throw off addictions, face pain and illness, and accept the challenges of daily life.
Pain is debilitating, both mentally and physically. It's important to seek help from a pastor, a church group, a good friend, or a trained counselor. Joining in group activities, like team sports or charity work, can give lonely people the human interaction they crave. The most important thing is not to suffer in silence but to reach out for help.
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