How to Give up Drinking Alcohol
Although a lot of alcoholics admit that they need to give up the bad habit, not knowing how to quit alcohol abuse is the reason why they can not quit drinking. It is either you're legally responsible for something which happened or have been fired a lot of times. Perhaps your partner has left you or your family is tired of your actions. These are just a few of the reasons why you must be certain to give up alcohol abuse.
Alcoholics usually know that they need to quit the bad habit. Its just a matter of doing something about it?which is truly the hard part. A lot of individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life without liquor. Some individuals would crave for alcohol and this can be a long and painful stage. Thus being prepared with coping tools and strategies is crucial for long term success. Heavy drinkers require assistance through withdrawal and detox. So prior to quitting, ask for your doctor's suggestion. For some individuals, the pain and discomfort is negligible. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one could go through for years. You would not be successful if you don't learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least two years. If you're strong enough then you could be that ONE.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
First and foremost, you must convince yourself that you need to quit drinking.
If you really would like to stop drinking liquor then you must jot down each and every possible reason why you. Write down each and every reason you could think of. Include those embarrassing times and the people you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the goal of stopping drinking liquor.
If you need more convincing then think of the money you could save if you stop going to pubs and buying liquor. With the legal fees, you can bring home your entire income. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in many aspects.
Truthfulness is essential in order to succeed and completely recover from alcohol abuse. You would know when it is the right time to give up.
Get to a Doctor
Your medical doctor will assess the damage you have done to your system. Advice as to how to quit drinking liquor is something a medical doctor can give as well. Its either doing it by yourself or going to a hospital with medical supervision.
Telling Those You Trust Can be Helpful
If you need understanding and support throughout the process, tell people you trust that you would give up drinking liquor. If you need help, these individuals will be there for you.
You Need a Support Group
One place to be with individuals who have experienced what you are experiencing is the 12 Step Meetings. Begin by searching for 12 Step Meetings around your area. Different types of people with different kinds of problems attend various types of meetings. If you can not attend 90 meetings within 90 days then just try to go to as many meetings as you can. In these meetings, you would be given vital information about stopping.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this truly is the start off the rest of your life.
Although a lot of alcoholics admit that they need to give up the bad habit, not knowing how to quit alcohol abuse is the reason why they can not quit drinking. It is either you're legally responsible for something which happened or have been fired a lot of times. Perhaps your partner has left you or your family is tired of your actions. These are just a few of the reasons why you must be certain to give up alcohol abuse.
Alcoholics usually know that they need to quit the bad habit. Its just a matter of doing something about it?which is truly the hard part. A lot of individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life without liquor. Some individuals would crave for alcohol and this can be a long and painful stage. Thus being prepared with coping tools and strategies is crucial for long term success. Heavy drinkers require assistance through withdrawal and detox. So prior to quitting, ask for your doctor's suggestion. For some individuals, the pain and discomfort is negligible. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one could go through for years. You would not be successful if you don't learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least two years. If you're strong enough then you could be that ONE.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
First and foremost, you must convince yourself that you need to quit drinking.
If you really would like to stop drinking liquor then you must jot down each and every possible reason why you. Write down each and every reason you could think of. Include those embarrassing times and the people you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the goal of stopping drinking liquor.
If you need more convincing then think of the money you could save if you stop going to pubs and buying liquor. With the legal fees, you can bring home your entire income. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in many aspects.
Truthfulness is essential in order to succeed and completely recover from alcohol abuse. You would know when it is the right time to give up.
Get to a Doctor
Your medical doctor will assess the damage you have done to your system. Advice as to how to quit drinking liquor is something a medical doctor can give as well. Its either doing it by yourself or going to a hospital with medical supervision.
Telling Those You Trust Can be Helpful
If you need understanding and support throughout the process, tell people you trust that you would give up drinking liquor. If you need help, these individuals will be there for you.
You Need a Support Group
One place to be with individuals who have experienced what you are experiencing is the 12 Step Meetings. Begin by searching for 12 Step Meetings around your area. Different types of people with different kinds of problems attend various types of meetings. If you can not attend 90 meetings within 90 days then just try to go to as many meetings as you can. In these meetings, you would be given vital information about stopping.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this truly is the start off the rest of your life.
About the Author:
Want to find out more about what is an alcoholic then visit Sober Coach Dave and learn more about this and the symptoms of alcoholism.
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