How to Give up Drinking Alcohol
Though a lot of alcoholics admit that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Its either you're legally responsible for something which happened or have been fired many times. Its either you were left by your partner or abandoned by members of your family because of how you have been behaving. All reasons why you need to look at your drinking and really consider giving it up.
People who believe they abuse alcohol are usually correct. However, admitting it is much easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
But the fact remains that its a long and tough procedure. To quit drinking alcohol, you need to go through a process to learn how to live without alcohol. Some people would crave for alcohol and this can be a long and painful phase. The good news is there are methods and tools that can help you be successful. Heavy drinkers need assistance through withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. A lot of alcoholics have attempted to give up once or twice in their lives. Physically craving for liquor is something one could go through for years. You will not be successful if you don't learn to live a life with no alcohol. Approx. 1/1000 individuals struggling with alcohol stay sober beyond two years. If you are strong enough then you could be that ONE.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
Admitting that you need to quit drinking alcohol is the very first step.
It could help if you jot down all of the reasons you can think of to quit drinking liquor. Write down each and every reason you could think of. Include those embarrassing times and the people you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the goal of stopping drinking liquor.
It could also help if you think about the money you spend each and every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers correct when you check your credit card statements and budget. Alcohol abuse is harmful in lots of aspects - mentally, physically as well as financially.
Honesty is vital in order to succeed and completely recover from alcohol abuse. You will realize when you are ready and committed to give up drinking liquor.
Go to a Physician
The damage done to your system is something only a physician can assess. The physician could also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Tell People (that understand)
Telling those you trust that you would give up drinking liquor could also help since they would understand and help you. If you need support, these individuals would be there for you.
Its Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are experiencing. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw different people. Try to go to as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you will be given important information about giving up.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
Though a lot of alcoholics admit that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Its either you're legally responsible for something which happened or have been fired many times. Its either you were left by your partner or abandoned by members of your family because of how you have been behaving. All reasons why you need to look at your drinking and really consider giving it up.
People who believe they abuse alcohol are usually correct. However, admitting it is much easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
But the fact remains that its a long and tough procedure. To quit drinking alcohol, you need to go through a process to learn how to live without alcohol. Some people would crave for alcohol and this can be a long and painful phase. The good news is there are methods and tools that can help you be successful. Heavy drinkers need assistance through withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. A lot of alcoholics have attempted to give up once or twice in their lives. Physically craving for liquor is something one could go through for years. You will not be successful if you don't learn to live a life with no alcohol. Approx. 1/1000 individuals struggling with alcohol stay sober beyond two years. If you are strong enough then you could be that ONE.
You will be unsuccessful if you do not follow the disciplined process to stop drinking liquor.
Admitting that you need to quit drinking alcohol is the very first step.
It could help if you jot down all of the reasons you can think of to quit drinking liquor. Write down each and every reason you could think of. Include those embarrassing times and the people you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the goal of stopping drinking liquor.
It could also help if you think about the money you spend each and every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers correct when you check your credit card statements and budget. Alcohol abuse is harmful in lots of aspects - mentally, physically as well as financially.
Honesty is vital in order to succeed and completely recover from alcohol abuse. You will realize when you are ready and committed to give up drinking liquor.
Go to a Physician
The damage done to your system is something only a physician can assess. The physician could also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Tell People (that understand)
Telling those you trust that you would give up drinking liquor could also help since they would understand and help you. If you need support, these individuals would be there for you.
Its Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are experiencing. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw different people. Try to go to as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you will be given important information about giving up.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
About the Author:
Looking to find answers about what is an alcoholic then visit Sober Coach Dave to find some fantastic and helpful advice on underage drinking.
No comments:
Post a Comment