Once in a while, members of a certain group or just friends can organize for a boot camp in Westmont, IL 60559 for them to try and have a better healthier life through exercises. There are numerous categories and types of exercises that you can all engage in. However, you need to choose those that will work for most members. Seeking the advice of an expert trainer would be the best idea when choosing boot camp classes Westmont IL.
Human being are social beings and they work best when in the company of people they can relate to. This is the same case in exercises. Pairing the members will help them work together for the greater good of each one of them. They will complete the tasks together and will be a team. They will also motivate and encourage each other. If one of them is weaker, he/she will be get help from their partner.
Setting different stations for different tasks will help a lot if you have limited equipment to give all the pairs that you have. Each pair should pass through each station within a stipulated time. They all have to pass through all stations which have different tasks that they should undertake. The speed at which they complete the tasks makes the heart race faster hence it functions better.
Timed workouts. These are good for groups. In this type of exercise, the members work at their own pace. However, they can all agree on how long each member should not exceed to make it fun and helpful. They should also be able to repeat the same exercise severally till they feel they have had enough for the day. You can combine reverse lounges, push-ups and burpees and try to do as many of them as possible within a stipulated time frame.
Fitness challenges. Once in a while, you can introduce an exercise that involves the whole group. For it to work out well, you will need to pair the members and let the pairs compete against each other on who will complete first. The fact that it is a challenge, many of them are bound to work harder hence the results will be better.
One of the best ways to motivate them to do better is if they all want to be the best in the group. Therefore, team races and friendly competitions are very healthy. However, do not make it just about the winning but also look at the health benefits that each one of them will derive from it. Do not prioritize on the winning but benefiting from the exercises.
Weekly fitness tests. This is a test that the campers take to see if their fitness has improved. These tests have to be scheduled properly and make sure they are fair but encouraging. When the campers see that they are improving, it gives them the morale to go on.
Max rep tests. This is done once every month. It is meant to compare performance for the current month and the previous month and check the progress of the campers. It more of a test to check how they are faring and whether the exercises are helping them.
Human being are social beings and they work best when in the company of people they can relate to. This is the same case in exercises. Pairing the members will help them work together for the greater good of each one of them. They will complete the tasks together and will be a team. They will also motivate and encourage each other. If one of them is weaker, he/she will be get help from their partner.
Setting different stations for different tasks will help a lot if you have limited equipment to give all the pairs that you have. Each pair should pass through each station within a stipulated time. They all have to pass through all stations which have different tasks that they should undertake. The speed at which they complete the tasks makes the heart race faster hence it functions better.
Timed workouts. These are good for groups. In this type of exercise, the members work at their own pace. However, they can all agree on how long each member should not exceed to make it fun and helpful. They should also be able to repeat the same exercise severally till they feel they have had enough for the day. You can combine reverse lounges, push-ups and burpees and try to do as many of them as possible within a stipulated time frame.
Fitness challenges. Once in a while, you can introduce an exercise that involves the whole group. For it to work out well, you will need to pair the members and let the pairs compete against each other on who will complete first. The fact that it is a challenge, many of them are bound to work harder hence the results will be better.
One of the best ways to motivate them to do better is if they all want to be the best in the group. Therefore, team races and friendly competitions are very healthy. However, do not make it just about the winning but also look at the health benefits that each one of them will derive from it. Do not prioritize on the winning but benefiting from the exercises.
Weekly fitness tests. This is a test that the campers take to see if their fitness has improved. These tests have to be scheduled properly and make sure they are fair but encouraging. When the campers see that they are improving, it gives them the morale to go on.
Max rep tests. This is done once every month. It is meant to compare performance for the current month and the previous month and check the progress of the campers. It more of a test to check how they are faring and whether the exercises are helping them.
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