You need to find out how to lose 50lbs and keep it off for good? There’s a right way and a wrong way to achieve that goal.
The Wrong Way:
- Go on a crash diet. This means a food plan that is extreme.
- You will lose water weight quickly.
- The fat that you lose will come back as soon as you stop the diet.
- And, to cap it off, some of the crash diets are dangerous.
The Right Way:
Learn the proper way to eat every day for the rest of your life.
You don’t need special “diets” or pre-packaged food plans. (How long do you want to eat in a different way than the rest of your family?)
If you lose weight at a rate of 1-2 pounds, this is weight you will keep off. (Remember, the weeks are going to pass anyway…you might just as well be losing a pound or two while each one passes.)
The Public Health Nutrition Program offers a number of weight loss tips:
• Choose reduced fat milk and cheese.
• Eat fruits and vegetables with your meals.
• Avoid regular soda and other sweetened beverages. • Bake, broil, or grill foods instead of frying.
• Use fat-free or low-fat dressings (if you need a dressing on your salad)
- Read labels and choose foods lower in calories and sugar.
- Limit your portion sizes.
Eat frequently during the day so as to avoid large meals. When eating out ask for a take-home box and divide your meal in half when it is delivered.
Do your favorite physical activity for 30-60 minutes most days: walking, dancing, lifting weights, biking, jumping rope, playing sports, running, swimming.
Don’t ever eat while watching TV, working on the computer, or in a movie theater. This is mindless eating. When you eat, eat and nothing else.
So if you need to learn how to lose 50lbs safely and effectively you have a great foundation for doing it in the safest manner possible. Follow these guidelines and you will lose 50 Pounds and stay healthy at the same time.
source
The Wrong Way:
- Go on a crash diet. This means a food plan that is extreme.
- You will lose water weight quickly.
- The fat that you lose will come back as soon as you stop the diet.
- And, to cap it off, some of the crash diets are dangerous.
The Right Way:
Learn the proper way to eat every day for the rest of your life.
You don’t need special “diets” or pre-packaged food plans. (How long do you want to eat in a different way than the rest of your family?)
If you lose weight at a rate of 1-2 pounds, this is weight you will keep off. (Remember, the weeks are going to pass anyway…you might just as well be losing a pound or two while each one passes.)
The Public Health Nutrition Program offers a number of weight loss tips:
• Choose reduced fat milk and cheese.
• Eat fruits and vegetables with your meals.
• Avoid regular soda and other sweetened beverages. • Bake, broil, or grill foods instead of frying.
• Use fat-free or low-fat dressings (if you need a dressing on your salad)
- Read labels and choose foods lower in calories and sugar.
- Limit your portion sizes.
Eat frequently during the day so as to avoid large meals. When eating out ask for a take-home box and divide your meal in half when it is delivered.
Do your favorite physical activity for 30-60 minutes most days: walking, dancing, lifting weights, biking, jumping rope, playing sports, running, swimming.
Don’t ever eat while watching TV, working on the computer, or in a movie theater. This is mindless eating. When you eat, eat and nothing else.
So if you need to learn how to lose 50lbs safely and effectively you have a great foundation for doing it in the safest manner possible. Follow these guidelines and you will lose 50 Pounds and stay healthy at the same time.
source
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