Looking to learn how to lose belly fat without the typical
"captain obvious" methods you hear so much about (such as just eat
better and do some exercising)? Continue reading to learn 3 easy and
highly effective techniques I practiced to help flatten my stomach and
lose a lot of weight... quickly and naturally...
Have quality protein with every meal.
Please take note of the word QUALITY. Quality protein means lean meats (such as chicken breast and turkey breast), nuts, dairy (such as Greek yogurt), beans, and healthy protein shakes.
When you eat quality protein with EVERY MEAL, you will get fuller quicker, your digestive system will work efficiently, you'll improve your metabolism, and this will all help shrink that stomach in no time!
70/30 fitness.
Quickly, what's the first thing that comes to your mind when I say the word "exercise". Was it some type of cardio routine? If so, don't worry, this is very common. Most people when getting in shape, spend WAY too much time doing cardio to "try" and lose belly fat and lose weight. Now don't get me wrong here, doing cardio is fine, but doing it in excess is not going to be effective for getting amazing results.
What I recommend you do instead is to approach fitness with a 70/30 mix. 70% muscle building activities and 30% cardio activities. In other words, the bulk of your time should be spent building lean muscle. When you build muscle, your body becomes an AUTOMATIC FAT BURNING MACHINE! This is because in order for your body to build and maintain muscle tissue, it MUST burn fat... even while you are resting!
Drink the "miracle drink" 3 times a day.
There is a mixture drink I have everyday that has done some pretty amazing things with my body. I've lost body fat, lost weight, increased my energy levels, improved my internal health, and so much more. This drink is a mixture of 8 ounces of water, 3 tablespoons of ACV (organic apple cider vinegar), and a freshly squeezed lemon.
BONUS TIP: Improve your digestive system!
Most people don't realize this, but improving your digestive system can have a gigantic impact on how quickly and consistently you can lose weight and body fat. When your digestive system is running strong, your metabolism is running strong and you are getting rid of toxins in your body. And a faster metabolism means faster fat loss, and getting rid of toxins means less bloating, less waste buildup, more energy, and more!
Have quality protein with every meal.
Please take note of the word QUALITY. Quality protein means lean meats (such as chicken breast and turkey breast), nuts, dairy (such as Greek yogurt), beans, and healthy protein shakes.
When you eat quality protein with EVERY MEAL, you will get fuller quicker, your digestive system will work efficiently, you'll improve your metabolism, and this will all help shrink that stomach in no time!
70/30 fitness.
Quickly, what's the first thing that comes to your mind when I say the word "exercise". Was it some type of cardio routine? If so, don't worry, this is very common. Most people when getting in shape, spend WAY too much time doing cardio to "try" and lose belly fat and lose weight. Now don't get me wrong here, doing cardio is fine, but doing it in excess is not going to be effective for getting amazing results.
What I recommend you do instead is to approach fitness with a 70/30 mix. 70% muscle building activities and 30% cardio activities. In other words, the bulk of your time should be spent building lean muscle. When you build muscle, your body becomes an AUTOMATIC FAT BURNING MACHINE! This is because in order for your body to build and maintain muscle tissue, it MUST burn fat... even while you are resting!
Drink the "miracle drink" 3 times a day.
There is a mixture drink I have everyday that has done some pretty amazing things with my body. I've lost body fat, lost weight, increased my energy levels, improved my internal health, and so much more. This drink is a mixture of 8 ounces of water, 3 tablespoons of ACV (organic apple cider vinegar), and a freshly squeezed lemon.
BONUS TIP: Improve your digestive system!
Most people don't realize this, but improving your digestive system can have a gigantic impact on how quickly and consistently you can lose weight and body fat. When your digestive system is running strong, your metabolism is running strong and you are getting rid of toxins in your body. And a faster metabolism means faster fat loss, and getting rid of toxins means less bloating, less waste buildup, more energy, and more!
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Article Source:
http://EzineArticles.com/?expert=Avy_Barnes
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