There are so many myths surrounding the health, fitness and diet industry that the fact of the matter is whether you are trying to build muscle, or find out how to lose weight or simply get fitter you have one hundred different people telling you one hundred different miracle products are what you need. If you've had enough, you'll enjoy our read today.
There are so many next big thing, hyped up instant fix solutions out there which mislead people and lead them down a never ending cycle of getting nowhere fast. It's easy to get lost. What you will see here are the basic, time honored and recognized truths of dieting.
Basically, the 5 steps you see here work very well.
Ready to get started? Let's do this...
* Learn how to work at a calorie deficit.
What does this mean? Like most things in fitness it isn't as hard as it sounds. A calorie deficit basically means eating less calories per day (or per week) than you do right now. People often go wrong here though, cutting so drastically that their body enters starvation mode and actually stores fat. Don't starve yourself, cut out no more than 200 calories per day until you have reached your daily target rather than making a sudden, shocking jump. This step alone is where many people get lost.
* More protein means more results.
If you are consuming less bad fatty foods and less carb heavy meals your body is immediately going to look at burning amino acids from protein instead. This means losing hard earned muscle. Even if you're not trying to get muscular, this is a bad place to be. Increase your daily protein when dieting and you'll reap positive results with this little known technique.
* Go with protein snacks, not carbs.
Protein has the least effect of fat storage of the three food types. Eat a lot of carbs and you will see your body fat rise. So it makes sense that those daily snacks we all need should come from protein rich sources like fish or chicken, right? This step is often underestimated, a real fat loss secret.
* Use our tubs approach.
One of the greatest fat loss tricks is a simple yet effective method of using small tubs as your unplanned extra meals throughout the day when you feel temptation calling. When you are at work with no healthy food in sight you are likely to crash the vending machine, right? No more. Take three to four small tubs in your back pack to work, you will be able to squeeze perhaps a 50 to 100 calorie snack in each one. Better still, try to keep these snacks protein rich and you will explode your results.
* Take a day off every week.
Cutting your favorite junk foods is a bad move when on any diet. Why? Because it leads you to fall off the rails and quit after a few weeks. Enjoy one day per week where you literally don't count your food and eat how you want. You will put on some bad weight here for sure, but overall it will help you to stick to your goal far longer.
Apply these simple methods and you will get results, regardless of current experience or even current weight. These are the basics of any proven, solid diet plan and if you are looking at how to lose weight effectively and keep it off you will do well to apply each step shown here first.
There are so many next big thing, hyped up instant fix solutions out there which mislead people and lead them down a never ending cycle of getting nowhere fast. It's easy to get lost. What you will see here are the basic, time honored and recognized truths of dieting.
Basically, the 5 steps you see here work very well.
Ready to get started? Let's do this...
* Learn how to work at a calorie deficit.
What does this mean? Like most things in fitness it isn't as hard as it sounds. A calorie deficit basically means eating less calories per day (or per week) than you do right now. People often go wrong here though, cutting so drastically that their body enters starvation mode and actually stores fat. Don't starve yourself, cut out no more than 200 calories per day until you have reached your daily target rather than making a sudden, shocking jump. This step alone is where many people get lost.
* More protein means more results.
If you are consuming less bad fatty foods and less carb heavy meals your body is immediately going to look at burning amino acids from protein instead. This means losing hard earned muscle. Even if you're not trying to get muscular, this is a bad place to be. Increase your daily protein when dieting and you'll reap positive results with this little known technique.
* Go with protein snacks, not carbs.
Protein has the least effect of fat storage of the three food types. Eat a lot of carbs and you will see your body fat rise. So it makes sense that those daily snacks we all need should come from protein rich sources like fish or chicken, right? This step is often underestimated, a real fat loss secret.
* Use our tubs approach.
One of the greatest fat loss tricks is a simple yet effective method of using small tubs as your unplanned extra meals throughout the day when you feel temptation calling. When you are at work with no healthy food in sight you are likely to crash the vending machine, right? No more. Take three to four small tubs in your back pack to work, you will be able to squeeze perhaps a 50 to 100 calorie snack in each one. Better still, try to keep these snacks protein rich and you will explode your results.
* Take a day off every week.
Cutting your favorite junk foods is a bad move when on any diet. Why? Because it leads you to fall off the rails and quit after a few weeks. Enjoy one day per week where you literally don't count your food and eat how you want. You will put on some bad weight here for sure, but overall it will help you to stick to your goal far longer.
Apply these simple methods and you will get results, regardless of current experience or even current weight. These are the basics of any proven, solid diet plan and if you are looking at how to lose weight effectively and keep it off you will do well to apply each step shown here first.
About the Author:
Publisher: Russ Howe is an established Perstoal Trainer. Watch his quality youtube guide to how to lose weight right here for free.
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