Efficient Ways to Quit Alcohol Intake
Many people who abuse alcohol know the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you've made a huge legal mess or you've lost another job. Its either you were dumped by your spouse or abandoned by your family because of how you have been acting. All reasons why you have to look at your drinking and seriously think about stopping.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill which made you stop drinking? Or perhaps a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you must go through a process to learn how to live without alcohol. The phase of craving for alcohol could be long and painful for some people. Thus being equipped with coping tools and strategies is vital for long term success. Heavy drinkers require help through withdrawal and detox. So before quitting, ask for a physician's recommendation. The pain and discomfort others experience is minor. lots of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
People usually do well if they follow a methodical process to quit drinking liquor.
Primarily, you have to admit to yourself that you must stop drinking.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
It could also help if you think about the money you spend every time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Ask for Advice from a Medical Doctor
Only a physician could assess how much damage is done when it comes to your body. A doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Vital to Attend Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Many people who abuse alcohol know the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you've made a huge legal mess or you've lost another job. Its either you were dumped by your spouse or abandoned by your family because of how you have been acting. All reasons why you have to look at your drinking and seriously think about stopping.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill which made you stop drinking? Or perhaps a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you must go through a process to learn how to live without alcohol. The phase of craving for alcohol could be long and painful for some people. Thus being equipped with coping tools and strategies is vital for long term success. Heavy drinkers require help through withdrawal and detox. So before quitting, ask for a physician's recommendation. The pain and discomfort others experience is minor. lots of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
People usually do well if they follow a methodical process to quit drinking liquor.
Primarily, you have to admit to yourself that you must stop drinking.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
It could also help if you think about the money you spend every time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Ask for Advice from a Medical Doctor
Only a physician could assess how much damage is done when it comes to your body. A doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Vital to Attend Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
Learn more about symptoms of alcoholism. Stop by Sober Coach Dave's site where you can find out more about what an alcoholic is and how to get help.
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