Alcohol Abuse and Ways to Finally Stop It
A lot of people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. It is either you are liable for something that happened or have been fired many times. Perhaps your partner has left you or your family is tired of your behavior. All reasons why you must look at your drinking and seriously consider stopping.
People who believe they abuse alcohol are frequently right. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, methodical way.
Admitting that you should quit drinking alcohol is the first step.
It could help if you jot down all of the reasons you could think of to quit drinking liquor. Write down each and every reason you could think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any hesitation that your must give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Ask for Suggestions from a Physician
A physician will evaluate the damage you've done to your body. The physician can also evaluate how you should quit drinking. You might need hospitalization and medical supervision, or you may be able to go it alone.
Tell People (who understand)
Telling people you trust that you would quit drinking alcohol could also help since they would understand and help you. If they really care about you then they would help you.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
A lot of people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. It is either you are liable for something that happened or have been fired many times. Perhaps your partner has left you or your family is tired of your behavior. All reasons why you must look at your drinking and seriously consider stopping.
People who believe they abuse alcohol are frequently right. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, methodical way.
Admitting that you should quit drinking alcohol is the first step.
It could help if you jot down all of the reasons you could think of to quit drinking liquor. Write down each and every reason you could think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any hesitation that your must give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Ask for Suggestions from a Physician
A physician will evaluate the damage you've done to your body. The physician can also evaluate how you should quit drinking. You might need hospitalization and medical supervision, or you may be able to go it alone.
Tell People (who understand)
Telling people you trust that you would quit drinking alcohol could also help since they would understand and help you. If they really care about you then they would help you.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
About the Author:
Want to find out more about what is an alcoholic then visit Sober Coach Dave and learn more about this and the symptoms of alcoholism.
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