Efficient Ways to Stop Alcohol Intake
Many people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost a lot of jobs and have legal problems. Maybe your partner has left you or your family is tired of your behavior. All reasons why you have to look at your drinking and seriously consider stopping.
If you even think you have a problem with alcohol, you possibly do. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The truth of the matter is there is no fast and easy way. Learning to live a life with no alcohol is the first thing you need to do. The time of craving for alcohol could be long and painful for some individuals. Hence being equipped with coping tools and strategies is vital for long term success. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for a physician's advice prior to quitting. For some individuals, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. It can take years before one could get rid of the physical cravings. You will not succeed if you do not learn to live a life without alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. If you are determined enough then you can be that ONE.
Yes, a lot of people will fail if they do not quit drinking in a considered, disciplined way.
If you admit that you have to quit drinking alcohol then you are in the right direction.
Jot down all the reasons that you believe you have to give up drinking alcohol. Do not leave anything out, tell the whole story. Include those humiliating times and the individuals you have emotionally and physically hurt. Keep it and make certain to read it if you feel like giving up the objective of stopping drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to buy, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just make up numbers. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to quitting.
Set a Doctor's Appointment
The physician will evaluate the damage you've done to your body. Advice on how to quit drinking alcohol is something your doctor can give as well. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (that understand)
If you need understanding and help throughout the process, tell individuals you trust that you would give up drinking alcohol. Most individuals are flattered and would be there to support and help you during the hard times.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Start by looking for 12 Step Meetings near your neighborhood. Various kinds of individuals with various kinds of problems go to different kinds of meetings. If you can't go to ninety meetings in 90 days then just try to attend as many meetings as you could. You will learn much more about quitting in these meetings than anywhere else.
If you have reached this point then it is something to be really proud of. Now its time to begin a new life. One that does not include drinking liquor.
Many people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost a lot of jobs and have legal problems. Maybe your partner has left you or your family is tired of your behavior. All reasons why you have to look at your drinking and seriously consider stopping.
If you even think you have a problem with alcohol, you possibly do. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The truth of the matter is there is no fast and easy way. Learning to live a life with no alcohol is the first thing you need to do. The time of craving for alcohol could be long and painful for some individuals. Hence being equipped with coping tools and strategies is vital for long term success. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for a physician's advice prior to quitting. For some individuals, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. It can take years before one could get rid of the physical cravings. You will not succeed if you do not learn to live a life without alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. If you are determined enough then you can be that ONE.
Yes, a lot of people will fail if they do not quit drinking in a considered, disciplined way.
If you admit that you have to quit drinking alcohol then you are in the right direction.
Jot down all the reasons that you believe you have to give up drinking alcohol. Do not leave anything out, tell the whole story. Include those humiliating times and the individuals you have emotionally and physically hurt. Keep it and make certain to read it if you feel like giving up the objective of stopping drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to buy, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just make up numbers. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to quitting.
Set a Doctor's Appointment
The physician will evaluate the damage you've done to your body. Advice on how to quit drinking alcohol is something your doctor can give as well. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (that understand)
If you need understanding and help throughout the process, tell individuals you trust that you would give up drinking alcohol. Most individuals are flattered and would be there to support and help you during the hard times.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Start by looking for 12 Step Meetings near your neighborhood. Various kinds of individuals with various kinds of problems go to different kinds of meetings. If you can't go to ninety meetings in 90 days then just try to attend as many meetings as you could. You will learn much more about quitting in these meetings than anywhere else.
If you have reached this point then it is something to be really proud of. Now its time to begin a new life. One that does not include drinking liquor.
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