There are lots of things we can do for great looking skin, keeping it young and wrinkle-free. And here we're looking at how we can make a difference to our skin by what we eat, no matter how old or young you are.
If you're looking for that glowing, healthy look to your skin, then the first stop is vitamin A. Vitamin A is really important to the heath of your skin as a whole. According to Dr Joshua Zeichner MD, who's the director of Cosmetic and Clinical Research at the dermatology department at Mount Sinai Medical Centre, New York; it helps skin cells grow and mature properly. Excellent course of vitamin A can be found in carrots, goji berries and spirulina
Omega 3 oils can help you in your race to turn back the clock on wrinkles, that's because Omega 3 oils do two very important things. Firstly they makes your cell membranes stronger, and this helps prevent your cells absorbing harmful toxins, and secondly they keep moisture from getting out, and this helps prevent your skin from drying. Chia Seeds are very rich in essential Omega 3 oils, other good sources are Bee Pollen, Goji Berries and Spirulina.
In order to keep your skin wrinkle free and smooth, your body produces something really amazing, it's a protein called elastin. It's elastin that keeps your skin tight and flexible, and for your body to produce good quality elastin in the right quantities, you need to have plenty of selenium. Selenium is a trace mineral and an excellent, natural food source of it are goji berries. This may explain why so many of Hollywood celebrities are big fans of them including: Madonna, Liz Hurley, Miranda Kerr and Helena Bonham Carter, to name a few.
Goji's contain another element that's also really helpful to your skin. It's vitamin C (actually goji berries contain 50 times more vitamin C than oranges), and vitamin C is used by your body to support the skins collagen growth. Collagen is another protein, like elastin, that actually smoothes out the the wrinkles on the skin, leaving you with a more youthful, fuller appearance. Research published in The American Journal of Clinical Nutrition, showed that subjects who took 4mg of vitamin C each day for 3 years were 11% less likely to have a wrinkled appearance. Spirulina and barley grass are also high in vitamin C. For really good skin, make sure you're eating a good, balanced diet.
If you're looking for that glowing, healthy look to your skin, then the first stop is vitamin A. Vitamin A is really important to the heath of your skin as a whole. According to Dr Joshua Zeichner MD, who's the director of Cosmetic and Clinical Research at the dermatology department at Mount Sinai Medical Centre, New York; it helps skin cells grow and mature properly. Excellent course of vitamin A can be found in carrots, goji berries and spirulina
Omega 3 oils can help you in your race to turn back the clock on wrinkles, that's because Omega 3 oils do two very important things. Firstly they makes your cell membranes stronger, and this helps prevent your cells absorbing harmful toxins, and secondly they keep moisture from getting out, and this helps prevent your skin from drying. Chia Seeds are very rich in essential Omega 3 oils, other good sources are Bee Pollen, Goji Berries and Spirulina.
In order to keep your skin wrinkle free and smooth, your body produces something really amazing, it's a protein called elastin. It's elastin that keeps your skin tight and flexible, and for your body to produce good quality elastin in the right quantities, you need to have plenty of selenium. Selenium is a trace mineral and an excellent, natural food source of it are goji berries. This may explain why so many of Hollywood celebrities are big fans of them including: Madonna, Liz Hurley, Miranda Kerr and Helena Bonham Carter, to name a few.
Goji's contain another element that's also really helpful to your skin. It's vitamin C (actually goji berries contain 50 times more vitamin C than oranges), and vitamin C is used by your body to support the skins collagen growth. Collagen is another protein, like elastin, that actually smoothes out the the wrinkles on the skin, leaving you with a more youthful, fuller appearance. Research published in The American Journal of Clinical Nutrition, showed that subjects who took 4mg of vitamin C each day for 3 years were 11% less likely to have a wrinkled appearance. Spirulina and barley grass are also high in vitamin C. For really good skin, make sure you're eating a good, balanced diet.
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Why not try out some of the foods that are good for your skin, including spirulina and barley grass powder.
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