Weight loss can be a difficult process. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. Listed below are five weight loss secrets that can help you avoid sabotaging your weight loss efforts.
Thinking You Burned More Calories Than You Actually Have
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Drinking To Much Alcohol
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Skipping Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
Also when you skip meals you tend to overeat when you finally do have a meal
Instead of skipping meals eat five to six small meals throughout the day. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Anticipating Immediate Results
Many people looking to lose weight set unrealistic goals. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Losing weight and getting healthy doesnt happen overnight. Healthy weight loss is considered between one and two pounds each week.
People who stick to this formula tend to have better luck keeping the weight off and sticking to the healthy lifestyle changes they have made.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
Thinking You Burned More Calories Than You Actually Have
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Drinking To Much Alcohol
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Skipping Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
Also when you skip meals you tend to overeat when you finally do have a meal
Instead of skipping meals eat five to six small meals throughout the day. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Anticipating Immediate Results
Many people looking to lose weight set unrealistic goals. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Losing weight and getting healthy doesnt happen overnight. Healthy weight loss is considered between one and two pounds each week.
People who stick to this formula tend to have better luck keeping the weight off and sticking to the healthy lifestyle changes they have made.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
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